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Ridge gourd, also known as turai or luffa, is a nutrient-dense vegetable highly recommended by pediatricians for children’s diets. Its rich composition of essential vitamins and minerals offers numerous health benefits, supporting overall growth and development.
Medindia +5 www.ndtv.com +5 Tayyari Jeet Ki by Bournvita +5 Why Pediatricians Recommend Ridge Gourd:
Enhances Vision: According to child doctors, the significant vitamin A content in ridge gourd contributes to improving eyesight and preventing eye ailments.
The Times of India +1 Netmeds +1 Boosts Immunity: Pediatricians highlight that ridge gourd is packed with vitamin C and zinc, which aid in building a robust immune system, protecting children from common illnesses.
Tarla Dalal Aids Digestion: As per pediatrician advice, the high dietary fiber in ridge gourd promotes healthy digestion and prevents constipation in children. Supports Weight Management: Child doctors note that ridge gourd is low in calories and high in fiber, making it an ideal food for maintaining a healthy weight in children.
How Much Ridge Gourd Should Children Eat Daily? Pediatricians recommend including a serving of ridge gourd in children’s meals 2-3 times a week to reap its nutritional benefits. Rich Vegetarian Sources of Essential Nutrients: Ridge Gourd:
High in vitamins A and C, fiber, and antioxidant.