Makhana: also known as fox nuts or lotus seeds, is a highly nutritious snack that offers numerous benefits for children. Packed with protein, calcium, and essential minerals, makhana is an ideal choice for growing kids. Pediatrician
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Spinach: is a green leafy vegetable packed with essential nutrients that support a child’s growth and development. Rich in iron, calcium, and vitamins A, C, and K, it is a must-have in a child’s diet. Pediatrician
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Kale: is a superfood loaded with essential nutrients, making it an excellent addition to a child’s diet. Rich in vitamins A, C, and K, calcium, iron, and antioxidants, kale supports overall growth and development. Pediatrician advice:
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Broccoli: is a powerhouse of nutrients that makes it an essential addition to your child’s diet. Packed with vitamins C, K, and A, as well as calcium, iron, and fiber, broccoli plays a vital role in
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